How to love yourself in pictures and beyond

If you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to dislike images of ourselves and a process for cultivating self-love. We talk about how the scale may impact our self-image and why self-compassion is a magic elixir. Resources:Kristin Neff, PhD. – Self-compassion exercises […]

Self Care

Resources/Links from today’s episode: A few interesting articles with ideas on how to care for yourself: What is self care Self care ideas Why relationships matter Website to help you meet people: www.girlfriendcircles.com Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to […]