Interview with Dr. Heather Sandison, ND

Dr. Heather Sandison is our guest in this episode. With a focus on neurocognitive medicine and neurohacking, Dr. Sandison discusses how a naturopath facilitates holistic health and why this matters. We learn what it’s like to be a medical professional making new motherhood work while simultaneously launching a new therapeutic venture. And we get an […]

Do dreams have an expiration date?

Do you have dreams? Do you allow yourself to dream? We explore all these questions and many more. You won’t want to miss this episode. Questions to ask yourself: When it comes to dreaming, what are you afraid of? How is this perfect for you right now? How is this serving you? What if you […]

Mental Health

In honor of Mental Health Month, we’re talking about the importance of maintaining impeccable mental health. We talk about the various types of practitioners, how to find help and when to get help. We also talk about the importance of sleep and diet to support mental health. Resources/Links from today’s episode: National Suicide Prevention Hotline […]

Why you need a food plan for vacation

Do your best food intentions fly out the window whenever you’re on vacation or away from home? If so, this episode is not to be missed. We talk about how to manage all the fun foods, ditching the diet mentality jargon and so much more. Get your FREE GUIDE to a Kickass Morning Ritual  Join […]

Eating Differently to Those around You

We often find ourselves in situations when we’re eating differently (or are trying to eat differently) to those around us. We all have unique needs and it’s vital we learn to express these for our health. Whether going to a friends house, dining out, or just eating differently to those around you in your own […]

Paleo, Keto and “Diet” Labels

Resources/Links from today’s episode: What is Paleo by Robb Wolf What is Paleo by The Paleo Mom What is AIP by The Paleo Mom The Whole 30 Keto Resources: Ruled Me Diet Doctor Shawn Mynar and the Fat Burning Female Project Just for Fun:Al Capone Does My Shirts by Gennifer Choldenko Get your FREE GUIDE […]

Meditation

Resources/Links from today’s episode: UCLA Free Guided Meditations Calm App Headspace App Psychology Today article The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to […]

Outsourcing

Resources/Links from today’s episode: Instacart Google Express Friday Apalaski, Sustainability Concierge Vivian Sonnenberg, Sleep Consultant Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and […]

The Right Movement

Resources/Links from today’s episode: The Metabolism Plan by Lyn-Genet Recitas 7-minute workout Class Pass to explore new classes near you Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com […]