Getting to the root of the matter

Hey there, On a recent trip to the farmers market, it hit me. Gone were the stone fruits of summer replaced by the root vegetables of fall. Just like that, my bags were brimming over with beet greens and noticeably heavier with acorn and butternut squashes. Yeah yeah, you’re probably thinking, it’s pumpkin season, and? […]

Elimination Diets and Food Re-Introduction

Resources/Links from today’s episode: The Plan by Lyn-Genet Recitas Whole30 reset 30clean reset Reintroduction steps by the Whole 30 Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please […]