“Balancing” responsibilities: How-to

The sharing of responsibilities with a home can be tricky. We discuss who does what and how and strategies for allocating household jobs. Whether it’s with your significant other or children, we talk about how to let others do on their own terms and tips for managing our own tendencies to want to jump in […]

Does wellness perpetuate the diet mentality?

Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health concerns can quickly become another harmful habit. We deconstruct the diet mentality and share our own experiences disentangling from this way of thinking. Resources: Smash the Wellness Industry article Isabel Foxen Duke The […]

Everything you’ve ever wanted to know about side hustles (including how to get one)

It’s estimated 44 million people have side hustles. In this episode, we talk about why they’re an investment in you, how to find one and other items to consider when researching possible best fits. Resources/Links from today’s episode:  www.Udemy.com  Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook […]

Essential Oils with Johonna Katz

Are essential oils all they’re made out to be? In this episode, we learn from Johonna Katz. She shares what to look for when sourcing an oil, her favorite uses, how the whole family can get in on the healing and why more isn’t always better.  Johonna worked as a technology consultant in Silicon Valley […]

Catching up: How to break-up gracefully, constraining, carnivore lifestyle, and being uncomfortable

Sarah and Stacey candidly share what’s been going on in their lives recently. Buckle up and settle in, we move quickly and cover a lot of territory! Resources/Links from today’s episode: Dr. Paul Saladino – Carnivoremd.com meatheals.com Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure […]

Catching up: How to break-up gracefully, constraining, carnivore lifestyle, and being uncomfortable

Sarah and Stacey candidly share what’s been going on in their lives recently. Buckle up and settle in, we move quickly and cover a lot of territory! Resources/Links from today’s episode: Dr. Paul Saladino – Carnivoremd.com meatheals.com Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure […]

Cyber Security for You and Your Children

Protecting our data is a full-time job. Join us as we talk about how to keep your data secure and why you still need to do some of your own monitoring. We’ll also talk about keeping your children safe from online predators and protecting them from “adult” and cyber-bullying.  Experian  Credit Karma – free credit […]