December by Design

Resources/Links from today’s episode: Check out our December Spotlight @ www.valleyandbeach.com Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley […]

Reflections + Looking Ahead

Resources/Links from today’s episode: Circle of Life Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of […]

Setting your Plan (i.e. goals….and maybe resolutions?)

The beginning of January is synonymous with goal-setting and resolution-making. What’s the best strategy for success? How do you hold yourself accountable? And what’s the best course of action when things go astray? In this episode, we talk about all the things related to making sure you have a plan for the year. Get your […]

The Risks of helicopter parenting

We live in an age where parents are doing more and more for their children. But what’s the cost of this style of parenting? And how can we empower our children in a constructive way? We explore these issues and more. Get your FREE GUIDE to a Kickass Morning Ritual Join the conversation on Instagram […]

It’s OK to lean out

In today’s world, when we can be and do anything, what if we simply want to opt-out? This episode addresses the various points in our lives when we may want to step back, how to make an informed decision, and how it all comes down to values. Resources: Values exercise – how to determine your […]

How to love yourself in pictures and beyond

If you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to dislike images of ourselves and a process for cultivating self-love. We talk about how the scale may impact our self-image and why self-compassion is a magic elixir. Resources:Kristin Neff, PhD. – Self-compassion exercises […]

Interview with Dr. Heather Sandison, ND

Dr. Heather Sandison is our guest in this episode. With a focus on neurocognitive medicine and neurohacking, Dr. Sandison discusses how a naturopath facilitates holistic health and why this matters. We learn what it’s like to be a medical professional making new motherhood work while simultaneously launching a new therapeutic venture. And we get an […]

“Balancing” responsibilities: How-to

The sharing of responsibilities with a home can be tricky. We discuss who does what and how and strategies for allocating household jobs. Whether it’s with your significant other or children, we talk about how to let others do on their own terms and tips for managing our own tendencies to want to jump in […]

Does wellness perpetuate the diet mentality?

    Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health concerns can quickly become another harmful habit. We deconstruct the diet mentality and share our own experiences disentangling from this way of thinking. Resources: Smash the Wellness Industry article Isabel Foxen […]

Everything you’ve ever wanted to know about side hustles (including how to get one)

It’s estimated 44 million people have side hustles. In this episode, we talk about why they’re an investment in you, how to find one and other items to consider when researching possible best fits. Resources/Links from today’s episode:  www.Udemy.com  Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook […]