Lessons from 4th grade: the 5 4 3 2 1 exercise

This podcast was inspired by one of our children’s homework assignments. We made an evaluation tool by which you can reflect on the past year or month or quarter or even project. Because reflection and evaluation are how we grow and revise, ultimately upping our game.

Resources:

The Daily podcast by The New York Times

Up First podcast by NPR

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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