Does wellness perpetuate the diet mentality?

  Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health concerns can quickly become another harmful habit. We deconstruct the diet mentality and share our own experiences disentangling from this way of thinking. Resources: Smash the Wellness Industry article Isabel Foxen Duke […]

Remember when you wished for all you have right now?

Remember when you wished for all you have right now? It’s a popular sentiment that swirls in the internet-o-sphere. Last week our family had a day I’d been dreaming about for years. It was Thanksgiving and it was pouring and it was chilly (yes, chilly, even by my New England roots standards). A fire roared in the […]