Does wellness perpetuate the diet mentality?

 

Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health concerns can quickly become another harmful habit. We deconstruct the diet mentality and share our own experiences disentangling from this way of thinking.

Resources:

Smash the Wellness Industry article

Isabel Foxen Duke

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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