Making the Most of Q4

It’s been said September is the new January in terms of new schedules and routines and goals. If you’re feeling overwhelmed with all that happens during the last part of the year, this episode will help. We talk strategies for minimizing stress and overwhelm, share our #1 tip for getting it all done and more. 

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.


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